The Wellness program is a program based on the menstrual map learned
during my Woman's Quest
apprenticeship program with Alexandra Pope
This program is a program that will help you have a basic
understanding of your cycle, helping you restore your
natural rhythm and look at your life in a different way. It wasn't long ago I had major menstrual problems and I could not see the end of it, I
took the pill to regulate my cycle, I was depressed and my life was a mess. I didn't know where to look, I felt lost and desperate for answers. I then started tracking my cycle and making healthier choices and my life changed.
The
Wellness program will help you transform the way you look your menstrual
cycle and help you deal with your everyday life. It will make you realize we
are cyclical beings just like the seasons and the moon in the sky. Learning
this basic knowledge will help you reduce menstrual problems such as stress,
cramps, mood swings, low self-esteem, depression, etc.
I wholeheartedly invite
you to re-discover your own hidden potential and transform the way you see and
deal with your everyday life, increase your creativity, achieve short and long
term goals and above all an overall healthier life.
I offer
the wellness program as a 1:1 coaching session in person or over Skype.
If you
would like to find out more about how a coaching session works or if you are
interested in the program, please send me an email explaining your current life
situation.
Initial
consultation = £75 (90 minutes)
Follow up
session = £60 (60 minutes)
Quick
follow up = £35 (30 minutes)
The
Wellness program can also be taught in a bigger group of women. If you are
interested in gathering a group of friends or run a women’s circle, email me and we can discuss what I could offer. Prices will vary depending
on the hours, material and number of women.